Tanning beds are a popular choice for those who want to achieve a sun-kissed glow all year round. However, it is important to use them safely and correctly to avoid any potential harm to your skin. In this article, we will provide you with a step-by-step guide on how to use a tanning bed effectively.
Firstly, it is important to prepare your skin before using a tanning bed. This involves exfoliating your skin to remove any dead skin cells and moisturizing your skin to keep it hydrated. It is also recommended to remove any makeup, jewelry, or other accessories that may interfere with the tanning process.
Preparing for a Tanning Session
Before heading to a tanning bed, there are a few things to consider to ensure a safe and effective tanning session. This section will cover two important sub-sections: Skin Type Assessment and Choosing the Right Tanning Lotion.
Skin Type Assessment
It’s important to assess your skin type before using a tanning bed. Skin type can affect how long you should tan and the intensity of the tanning bed. There are six different skin types, ranging from fair to dark. Here’s a breakdown of each skin type:
| Skin Type | Characteristics |
|---|---|
| Type I | Very fair skin, always burns and never tans |
| Type II | Fair skin, burns easily and tans minimally |
| Type III | Medium skin, burns moderately and tans gradually |
| Type IV | Olive skin, burns minimally and tans well |
| Type V | Brown skin, rarely burns and tans profusely |
| Type VI | Dark brown or black skin, never burns and tans profusely |
Knowing your skin type will help you determine the appropriate length and intensity of your tanning session. If you have fair skin, it’s best to start with a shorter session and gradually increase the time as your skin becomes accustomed to the UV rays.
Choosing the Right Tanning Lotion
Using a tanning lotion can help enhance your tan and keep your skin moisturized. However, it’s important to choose the right tanning lotion for your skin type and tanning goals. Here are a few things to consider when choosing a tanning lotion:
- Skin type: Choose a tanning lotion that’s specifically formulated for your skin type.
- Tanning goals: If you’re looking for a darker tan, choose a tanning lotion with a higher level of bronzers.
- Ingredients: Look for tanning lotions that contain moisturizing ingredients like aloe vera or shea butter to keep your skin hydrated.
It’s also important to apply tanning lotion evenly and thoroughly before your tanning session. This will help prevent streaks and ensure an even tan.
How to Lay in a Tanning Bed
Positioning in the Bed
When using a tanning bed, it is important to position your body correctly. Start by lying down on the bed with your back flat against the surface. Adjust the headrest to ensure that your head and neck are supported comfortably. Place your arms at your sides with your palms facing down. Your legs should be straight and slightly apart.
How Much is a Tanning Bed Session?
The cost of a tanning bed session can vary depending on the location and type of tanning bed. On average, a single session can cost between $8 to $20. Some tanning salons offer packages that can reduce the cost per session. Having a tanning bed at home will make your tanning sessions cheaper in the long term.
How to Use a Stand Up Tanning Bed
Using a stand-up tanning bed is similar to using a traditional tanning bed. However, instead of lying down, you will be standing up. Start by adjusting the height of the bed to ensure that the lamps are at the correct distance from your body. Step onto the platform and position yourself in the center of the bed. Follow the same guidelines for positioning your arms and legs as you would in a traditional tanning bed.
Aftercare Post Tanning
Cooling Down
After using a tanning bed, it’s important to cool down your skin to prevent any discomfort or irritation. One way to do this is to take a cool shower or bath. This will help to reduce any redness or inflammation that may have occurred during the tanning session. It’s important to avoid using hot water, as this can further irritate the skin.
Another way to cool down your skin is to use a cold compress. Simply wrap a clean towel around a bag of ice or a cold pack and apply it to the affected areas. This will help to reduce any swelling or discomfort that you may be experiencing.
Moisturizing the Skin
After tanning, it’s important to moisturize your skin to keep it hydrated and healthy. Look for a moisturizer that contains aloe vera or other natural ingredients that will soothe and nourish your skin. Apply the moisturizer to your skin immediately after tanning to lock in moisture and prevent dryness.
It’s also important to drink plenty of water after tanning to keep your skin hydrated from the inside out. Dehydration can cause your skin to become dry and flaky, so make sure to drink at least eight glasses of water per day.
In addition to moisturizing your skin, it’s important to avoid any harsh chemicals or exfoliants that may irritate your skin. This includes products such as scrubs, toners, and astringents. Stick to gentle, non-abrasive products that are specifically designed for use on sensitive skin.
Using a Tanning Bed Safely
Eye Protection
When using a tanning bed, it is important to protect your eyes from the harmful UV rays that are emitted. Failure to do so can lead to temporary or permanent damage to your eyesight. Always wear approved eye protection, such as goggles or glasses specifically designed for tanning beds. Do not use sunglasses or other types of eyewear that are not designed for tanning beds, as they may not provide adequate protection.
Skin Protection
Protecting your skin is also crucial when using a tanning bed. Start by checking your skin for any moles, freckles, or other marks that could indicate skin cancer. Cover these areas with a bandage or other protective covering to prevent them from being exposed to UV rays. Apply a high-quality tanning lotion or oil to your skin before using the tanning bed. This will help to keep your skin moisturized and prevent it from drying out.
Never use a tanning bed more than once a day, and always wait at least 48 hours between sessions. If you experience any discomfort or pain during a tanning session, stop immediately and seek medical attention.
Potential Risks and Side Effects
Are tanning beds safe? While tanning beds can provide a convenient way to achieve a sun-kissed look, there are potential risks and side effects associated with their use. It is important to be aware of these risks and take steps to minimize them.
Skin Damage
One of the main risks associated with tanning beds is skin damage. Exposure to UV radiation can cause sunburn, premature aging, and an increased risk of skin cancer. It is recommended to limit tanning bed use to no more than once a week and to always wear protective eyewear and lotion specifically designed for indoor tanning.
Eye Damage
UV radiation can also damage the eyes. Without proper eye protection, tanning bed users are at risk of developing cataracts and other eye conditions. It is important to always wear protective eyewear while using a tanning bed.
Allergic Reactions
Some tanning bed users may experience allergic reactions to the UV radiation or the lotions used during the tanning process. Symptoms can include itching, redness, and swelling. If you experience these symptoms, stop tanning immediately and consult a healthcare professional.
Frequently Asked Questions
How Long Does a Tan Last from a Tanning Bed?
The duration of a tan from a tanning bed varies from person to person. Generally, a tan from a tanning bed can last from five to ten days. However, it is important to note that the duration of a tan depends on the skin type, the tanning bed used, and the frequency of tanning.
How Long Should You Wait to Shower After Tanning Bed?
It is recommended to wait for at least two hours before showering after a tanning bed session. This allows the skin to cool down and the tan to develop fully. It is also important to avoid using hot water or harsh soaps when showering after tanning, as this can strip the skin of its natural oils and cause the tan to fade faster.
Can You Wear Sunscreen in a Tanning Bed?
It is not recommended to wear sunscreen in a tanning bed. Sunscreen is designed to block UV rays from the sun, but tanning beds emit UV rays that are specifically designed to penetrate the skin and produce a tan.
How Much Does a Tanning Bed Cost?
The cost of a tanning bed varies depending on the type and quality of the bed. Basic home tanning beds can cost anywhere from $800 to $4000, while commercial tanning beds can cost up to $25,000 or more. It is important to do research and consider factors such as the number of bulbs, wattage, and safety features before investing in a tanning bed.
What Is 10 Minutes on a Tanning Bed Equivalent to in the Sun?
There is no exact equivalent to 10 minutes on a tanning bed in the sun. The intensity of UV rays from the sun varies depending on the time of day, location, and weather conditions. However, it is generally agreed that one minute in a tanning bed is equivalent to about three minutes in the sun. Therefore, 10 minutes in a tanning bed is roughly equivalent to 30 minutes in the sun.